Noelle Richardson

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

1242
Place
Total Time
2:02:55
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 45.2% slower than expected

Category Performance

aerobic
+5.2%
vs expected
strength
+3.4%
vs expected
running
-2.1%
vs expected