Simon Frääs
Sweden
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
44
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 48.9% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+10.2%
vs expected
running
-0.8%
vs expected