Carlos Langelandsvik

Norway 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

514
Place
Total Time
1:21:08
Performance
42.3th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 13.5% slower than expected
  • • Specific weakness: Wall Balls - 8.0% slower than expected

Category Performance

aerobic
-6.2%
vs expected
strength
+4.5%
vs expected
running
+0.2%
vs expected