Ricardo Góngora

Bolivia 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

579
Place
Total Time
1:23:09
Performance
47.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 55.3% slower than expected
  • • Specific weakness: Sled Push - 17.6% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+9.7%
vs expected
running
+2.9%
vs expected