Rhannan Lacey
United Kingdom
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
662
Place
Training Recommendations
- • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- • Specific weakness: SkiErg - 11.1% slower than expected
Category Performance
aerobic
+11.8%
vs expected
strength
-2.3%
vs expected
running
-2.0%
vs expected