Ian Broughton
United Kingdom
40-44
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
331
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 35.0% slower than expected
- • Specific weakness: Sled Push - 20.8% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+4.4%
vs expected
running
-11.4%
vs expected
Oslo 2025 - S8
hyrox_men
697
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- • Specific weakness: Sled Pull - 7.4% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+1.0%
vs expected
running
-0.8%
vs expected