Maria Ahlert
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_doubles_women
38
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.3% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+3.9%
vs expected
running
+0.9%
vs expected