Vegard Selseth
1
Total Races
Race History
Oslo 2025 - S8
hyrox_team_relay_mixed
11
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 87.4% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+6.9%
vs expected
running
-9.8%
vs expected