Thea Grande

Norway 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

170
Place
Total Time
1:23:03
Performance
25.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 44.2% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
+22.7%
vs expected
running
-5.2%
vs expected