Sarah Lawton
United Kingdom
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
597
Place
Training Recommendations
- • Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- • Specific weakness: Sandbag Lunges - 21.3% slower than expected
Category Performance
aerobic
+14.7%
vs expected
strength
-3.3%
vs expected
running
-7.5%
vs expected