Elisabeth Kaspersen
Norway
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
701
Place
Training Recommendations
- • Focus on aerobic capacity - 27.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 17.5% below expected on total running time
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+27.8%
vs expected
strength
+3.9%
vs expected
running
+17.5%
vs expected