Joseph Lamadzema

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

305
Place
Total Time
1:14:43
Performance
24.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 20.4% slower than expected
  • • Specific weakness: Wall Balls - 16.9% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+4.9%
vs expected
running
-1.3%
vs expected