Jesper Lynggård

45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

1083
Place
Total Time
1:45:52
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 42.0% slower than expected

Category Performance

aerobic
+10.9%
vs expected
strength
-11.7%
vs expected
running
+3.2%
vs expected