Richard Curlett
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
1094
Place
Training Recommendations
- • Focus on running endurance - 15.3% below expected on total running time
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+7.9%
vs expected
strength
+4.2%
vs expected
running
+15.3%
vs expected