Gregor White

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

23
Place
Total Time
56:52
Performance
2.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Sled Pull - 18.3% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+12.1%
vs expected
running
+3.5%
vs expected