Dario Rossi

16-24
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

418
Place
Total Time
1:10:14
Performance
39.2th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 37.1% slower than expected
  • • Specific weakness: Wall Balls - 31.0% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+14.8%
vs expected
running
-4.0%
vs expected