Rory Ryan

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_men

60
Place
Total Time
59:34
Performance
5.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 29.3% slower than expected

Category Performance

aerobic
+9.3%
vs expected
strength
+11.1%
vs expected
running
-0.9%
vs expected