Simone Conti
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
683
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 24.9% slower than expected
- • Specific weakness: Farmers Carry - 20.7% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+12.1%
vs expected
running
-5.4%
vs expected