Eric Smallidge

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

376
Place
Total Time
1:16:40
Performance
30.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.5% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+5.6%
vs expected
running
+1.6%
vs expected