Marco Serafino
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_men
797
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- • Specific weakness: Sandbag Lunges - 5.7% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
-4.1%
vs expected
running
-3.2%
vs expected