Gary Oconnor
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
1009
Place
Training Recommendations
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 54.4% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
+6.6%
vs expected
running
-10.2%
vs expected