Joy Lanos

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

227
Place
Total Time
1:10:33
Performance
21.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 17.2% slower than expected
  • • Specific weakness: Sled Push - 15.1% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+8.1%
vs expected
running
+1.7%
vs expected