Samantha Lambert
50-54
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
599
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 8.7% slower than expected
- • Specific weakness: Sandbag Lunges - 8.1% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+5.4%
vs expected
running
-1.4%
vs expected