Tom James

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

64
Place
Total Time
1:03:34
Performance
6.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 22.3% slower than expected

Category Performance

aerobic
+9.1%
vs expected
strength
+8.6%
vs expected
running
+1.4%
vs expected