Michelle Caruana

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_mixed

6
Place
Total Time
57:23
Performance
0.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 28.8% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+18.1%
vs expected
running
+2.4%
vs expected