Alessandra Cassaniti
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
709
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- • Specific weakness: Row - 7.6% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-0.6%
vs expected
running
-1.3%
vs expected