Paula Villar
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_mixed
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.9% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+17.1%
vs expected
running
+2.4%
vs expected