Ana Serrano
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
14
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 33.8% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+15.9%
vs expected
running
+2.1%
vs expected