Kirsty Patterson

40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

31
Place
Total Time
1:08:04
Performance
3.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 33.8% slower than expected

Category Performance

aerobic
+10.1%
vs expected
strength
+11.4%
vs expected
running
+1.2%
vs expected