Emma Moore
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
432
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 13.8% slower than expected
- • Specific weakness: Wall Balls - 10.4% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+7.5%
vs expected
running
-2.8%
vs expected