Bonnie Engle
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
552
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 13.5% slower than expected
- • Specific weakness: Sled Push - 8.6% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+4.8%
vs expected
running
+0.2%
vs expected