Jt Trauber

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

56
Place
Total Time
1:04:48
Performance
4.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Sled Pull - 28.0% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+8.9%
vs expected
running
+3.6%
vs expected