Colm Murray

Ireland 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

115
Place
Total Time
1:05:47
Performance
5.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 30.4% slower than expected

Category Performance

aerobic
+10.9%
vs expected
strength
+11.5%
vs expected
running
-2.0%
vs expected