Francesco Panarella

Italy 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1185
Place
Total Time
1:26:42
Performance
61.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 97.4% slower than expected
  • • Specific weakness: Farmers Carry - 10.3% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+16.9%
vs expected
running
-12.2%
vs expected