Tom Stone
United Kingdom
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1542
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 30.0% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-6.9%
vs expected
running
+3.2%
vs expected