Simon Gentilhomme
France
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1951
Place
Training Recommendations
- • Focus on running endurance - 8.6% below expected on total running time
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 35.9% slower than expected
Category Performance
aerobic
-20.6%
vs expected
strength
+4.5%
vs expected
running
+8.6%
vs expected