Philip Holmes

Ireland 50-54
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1953
Place
Total Time
2:05:56
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.1% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 10.9% slower than expected
  • • Specific weakness: Total Running - 8.1% slower than expected

Category Performance

aerobic
-11.3%
vs expected
strength
-11.8%
vs expected
running
+8.1%
vs expected