Thomas Frederick
United Kingdom
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1999
Place
Training Recommendations
- • Focus on lower body/quad strength - 76.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 46.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 35.0% below expected on total running time
Category Performance
aerobic
+46.8%
vs expected
strength
+76.7%
vs expected
running
+35.0%
vs expected