Marco Basilio

Italy 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

293
Place
Total Time
1:10:28
Performance
15.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 63.6% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+6.7%
vs expected
running
-2.2%
vs expected