Daniele Santis
Italy
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
366
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 16.9% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+6.5%
vs expected
running
-2.9%
vs expected