Christian Nicolino

Italy 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

45
Place
Total Time
1:02:43
Performance
2.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 34.6% slower than expected
  • • Specific weakness: Farmers Carry - 33.5% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+16.6%
vs expected
running
-0.4%
vs expected