Leonardo Nardi
Italy
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
943
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 11.4% slower than expected
- • Specific weakness: Sandbag Lunges - 10.1% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
-0.5%
vs expected
running
-2.0%
vs expected