Tony Gonzalez
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_doubles_men
73
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 26.9% slower than expected
Category Performance
aerobic
+10.8%
vs expected
strength
+18.6%
vs expected
running
-6.9%
vs expected