Lisa Rourke

Ireland 16-24

1

Total Races

Race History

Rome 2025 - S8

hyrox_pro_women

4

Place

Total Time

1:04:10

Performance

3.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 32.0% slower than expected
• Specific weakness: Farmers Carry - 14.6% slower than expected

Category Performance

aerobic

+10.9%

vs expected

strength

-0.6%

vs expected

running

+2.5%

vs expected