Kurt Ellul
1
Total Races
Race History
Rome 2025 - S8
hyrox_team_relay_men
2
Place
Training Recommendations
- • Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 39.1% slower than expected
Category Performance
aerobic
+21.0%
vs expected
strength
+11.0%
vs expected
running
+1.7%
vs expected