Ian Hawkins
1
Total Races
Race History
Rome 2025 - S8
hyrox_team_relay_men
40
Place
Training Recommendations
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 36.6% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
-14.4%
vs expected
running
+6.3%
vs expected