Stephanie James

United Kingdom 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_women

40
Place
Total Time
1:13:50
Performance
4.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 30.2% slower than expected
  • • Specific weakness: Farmers Carry - 28.8% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+15.9%
vs expected
running
+0.7%
vs expected