Roel Nijhuis

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

143
Place
Total Time
1:04:33
Performance
12.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 19.6% slower than expected
  • • Specific weakness: Farmers Carry - 17.5% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+10.8%
vs expected
running
+2.4%
vs expected