Thom Kouwenhoven

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_men

7
Place
Total Time
55:28
Performance
0.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.1% below expected on total running time

Category Performance

aerobic
+7.1%
vs expected
strength
+10.5%
vs expected
running
+3.1%
vs expected