Yodi Dionso
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
881
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 11.5% slower than expected
- • Specific weakness: Sandbag Lunges - 9.9% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+5.6%
vs expected
running
-3.3%
vs expected